as within yoga and healing centre
Weekly Yoga Classes
Personal Yoga Instruction available
Deepen your yoga practice surrounded by the natural beauty of Dominica
Yoga in Dominica
Join yoga Dominica for one-to-one or group yoga session. Group sessions are run as courses throughout the year. Located in Tranto, Castle Bruce. Register your interest here.
Wellness Retreats...coming soon
We are currently developing a purpose built yoga retreat at our base The LaidBack Experience Beach Resort, Dominica. We look forward to welcoming you to join a fantastic retreat right in the heart of nature.
We will be holding daily classes for retreat participants. You will also have access to Yoga in Nature Days and 1 hour of personal yoga instruction.
Plus for all you Yoga Instructors and course leaders, why not bring your group and lead your own yoga retreat on the nature island, Dominica
What type of yoga do we teach?
We teach various styles of yoga, primarily Hatha Flow Yoga, Vinyasa and Yin.
Hatha Flow Yoga is a combination of Hatha and Vinyasa styles. Asanas (poses) are held for longer and there is concentration on breath work, alignment and rejuvenation. Hatha Yoga balances the subtle energies of the body. Alternating between the energies of strength and softness, forceful and passive.
Vinyasa yoga is a more active yoga style. Asanas are generally only held for 1 breath (inhale/exhale) and synchronized with flowing movements. There is more of an emphasis on yoga as an aerobic exercise and you are likely to sweat whilst building strength, stamina and fitness.
Yin yoga targets the deep tissues within the body. Asanas are generally held for a longer period and there is a focus on pranayama breathing to support the body to go deeper. Yin yoga is classed as a more relaxed and rejuvenation style of yoga.
All our classes are suitable for all levels. Bring your own yoga mat or use mats provided.
Benefits of Yoga and why you should start a personal practice
March 2023 by Susan Greenham
Unless you have been living under a rock for the past two decades you would have noticed that Yoga has become extremely popular lifestyle trend, and for very good reason. I call it a lifestyle trend because to me yoga is more that just an exercise class to support my weight loss/gain. Of course there is nothing wrong …read more
The art of happiness
March 2023 by Michael Joseph
Let’s face it everyone is looking for happiness. There is not one single person on this earth not searching for happiness in one form or another. Whether its in the form of material wealth, love, success, finding your dream job, becoming free. I could go on, clearly happiness can be found in many areas of life. For some its a never ending search, whilst others manage to attain it quite easily. Is there a subtle art to happiness?others?…read more
How to use Yoga for pain relief
March 2023 by Susan Greenham
Although traditionally a profoundly spiritual practice, yoga has helped relieve many people from ailments such as sore backs, knees, and shoulders. The immense benefits of yoga are, therefore, no longer a secret and
allow most people to find relief if they follow a simple formula: Google search
+ practice + patience….read more